Approaches to managing, improving mental wellness

At least 1 in 5 U.S. adults experience mental illness each year, and less than half receive treatment. This affects about 19% of American Indian and Alaska Native adults each year.

These statistics have only worsened over the past couple of years as we deal with the shared impact of the COVID-19 pandemic. No matter your age, gender, or sex, most of us struggle with mental wellness at one point or a…